Can a limit guarantee that I will not lose more?
Set a budget and time limit before play. If gambling affects your wellbeing, take a break and seek support.
PAUSE · PLAN · ASK
Set boundaries before you play.
If gambling stops feeling like entertainment, take a break and use support.
01Set a budgetKeep essentials and bills separate.
02Set a time limitDecide when the session ends.
03Take a breakUse account controls or local support.
Set boundaries before a session
Decide in advance how much time and money you can afford to spend. If gambling stops feeling like entertainment, stop and use support resources rather than trying to recover losses.
Next checks
- Set a budget and time limit before starting.
- Take breaks and never gamble while distressed or under the influence.
- Use account limits or exclusion controls when available.